Training Overhaul

Introducing my brand new service- Training Overhaul – an all-in-one service crafted to elevate your performance and refine your approach to strength training. Designed for powerlifters, fighters, athletes, and strength enthusiasts, Training Overhaul is your personalized pathway to optimized results and a smarter training regimen, just one step below my 1-on-1 Coaching.

What's Included:

1. Comprehensive Program Review – If you already have a training plan, I'll  review it thoroughly and suggest alterations based upon your goals and current limitations I find through the video analysis - if you do not have a training program I will write up an example week. 

2. Major Lift Analysis – Get a detailed breakdown of your technique with video-based analysis of your major lifts. I will walk you through what I'm seeming and pinpoint areas for improvement, ensuring you’re training safely and efficiently.

3. Individualized Warm-Up Plan – I'll design a strategic warm-up or what I like to call- movement prep, preparing you for each major training session. Potentiating movement efficiency, minimizing injury risk and enhancing your training quality.