Personalized weekly one-on-one Strength Training coaching and programming with incredibly in-depth video reviews, and all else that facilitates optimal training for your goals. Master your movement, enhance your strength, and build muscle with your personal, individualized training program. We'll work closely to assess your goals, strengths, and opportunities, creating personalized plans for short-term goals and long-term growth. Service will encompass Movement Plans, Competition Prep, and Data Management.
We start with an intake call to discuss your goals, previous training history, current limitations, and all else relevant to setting you up for success while making things as individual as possible.
From there I'll craft your training program based on scientific principles, filling a unique gap in the market. My approach revolves around applying scientific research to real-world situations, ensuring you can reach your goals and get tangible results.
